Youth & Athlete Development

Power. Precision. Performance.

The P3 Difference

P3 Training Labs, rooted right here in the Mira Mesa community, offers a truly unique approach to athletic development. Our product differentiator is our "community-based elite" model: we blend the accessibility and personal investment of a local facility with truly world-class expertise. Our trainers, coaches, and program architects have collegiate and professional athletic and training backgrounds, yet they operate with the heart of a parent—literally. We train our own kids right alongside yours. This ensures every program is meticulously designed using proven athletic science while maintaining the dedicated, authentic community atmosphere that only P3 Training Labs provides.

Headshot of Tiffany Deng

Coach Tiffany

Speed & Agility Programs Architect

  • WestPoint Womens Track & Field Hall of Fame
  • 18-Time Patriot League Champion
  • Expert in Speed & Agility
  • Focus on Elite Performance
Photo of Kuony Deng

Coach Kuony

Head Strength & Conditioning Programs Architect

  • Former NFL Linebacker
  • Bears, Falcons, & Steelers
  • UC Berkeley Football Alum
  • Linebackers Coach at Georgetown University
  • Heads Strength & Conditioning
Photo of Carlos Bernal

Coach Carlos

Co-Owner & Softball and Baseball Skills Coach

  • Dad of 2 youth athletes
  • Youth Football Coach
  • Baseball Coach
  • Softball Coach
  • Crossfit Enthusiast
Photo of Chuol Deng

Coach Chuol

Co-Owner & Mental Fortitude Coach

  • Dad of 3 youth athletes
  • Former US Army Green Beret
  • Youth Football and Baseball
  • Focus on Mental Toughness & Resilience
Photo of Coach Rich

Coach Rich

Co-Owner & Soccer and Football skills Coach

  • Dad of 4 high school and collegiate-level athletes
  • Youth Soccer Coach
  • Youth Football Coach
  • Movement and Coordination Coach

Our Programs

Tailored training for every stage of development.

Foundational Athlete

Ages 7-12

Building the base for future success with a focus on fun, coordination, and athletic fundamentals.

  • Develop motor skills & body awareness
  • Introduction to strength & conditioning
  • Foster a love for physical activity

Performance Athlete

Ages 13-18

Advanced, sport-specific training designed to maximize performance and competitive advantage.

  • Enhance strength, speed, & power
  • Sport-specific skill development
  • Injury prevention and resilience

Team Training

All Ages

Customized group programs for local school and club teams to build chemistry and dominate the competition.

  • Cohesive team conditioning
  • Sport-specific drills & strategy
  • Build leadership & mental toughness

Batting Cages

Training & Rentals

We offer private, small group and full team softball/baseball training sessions as well as cage rental services.

  • Hitting and Pitching
  • Infield and Outfield Training
  • Cage Rental Services | Hittrax Available

Youth Athlete Focus

We provide professional-level, specialized training for youth athletes in a wide range of sports, helping them dominate their game.

Success Stories

Real results from our athletes and their families.

Parent photo

- Parent of a 10-year-old Football Player

"The change in my son's confidence on and off the field has been incredible. Coaches Chuol and Carlos really taught him and push him to be his best while still making it fun. We couldn't be happier."

Parent photo

- Parent of an 11-year-old Baseball Player

"The Coaches here really take the time to teach and make sure the athletes understand the game. I truely feel that my son now loves the game and is better prepared for the next level."

Rooted in Mira Mesa

P3 Training Labs is more than just a gym—we are active members of the Mira Mesa community.

  • We coach young athletes, starting as early as age 7.
  • Our children train alongside yours—our commitment is personal.
  • Combining elite training philosophy with local, accessible coaching.

Ready for the Next Level?

Spaces are limited. Click below to book your session or free assessment.